My favorite weed to eat is dandelions. Yes you heard me, dandelions. They have potassium, vitamins A, E, C and a bit of protein too. There are so many wonderful ways to use dandelions in your cooking. Such as dandelion tea, saute the buds with …
Taking the complicated out of a breakfast smoothie by rethinking the steps of smoothie making. Nutritious to drink and easy to make. Freezer smoothies are good for 3 months in the freezer. It all comes down to a little planning. Step 1: Use your season. If …
A nutritious breakfast that is easy to make. It can be made overnight and leftovers can be frozen in single servings. A good source of fibre, high in vitamins, minerals and antioxidants. Oatmeal has a unique group of antioxidants helpful in protecting against heart disease. …
Once you go sourdough I am not sure you can turn back. My kitchen has been baking everything sourdough. It is one of the healthiest breads especially the artisian home bake sourdough breads. But anyone that bakes sourdough knows there is some discard with feeding …
Starting July Zucchini is ready for harvest. The zucchini in my garden were amazing. I have baked, dehydrated, put them on the bbq, cooked, roasted and stuffed the zucchini. Zucchini are rich in many nutrients, and high in antioxidants Did you know zucchini are actually …
Cabbage is a good source of fiber. Key nutrients include calcium, iron, magnesium, phosphorous, potassium, vitamin A, vitamin C, Vitamin B6, vitamin B2, vitamin B1,vitamin B3, folate, amino acids to name a few. It can be eaten raw, cooked or juiced. I like to have …
This recipe was a share from my friend Mike. Avocados are a good source of monounsaturated fats. It has 4 grams of protein more than any other fruit. Some key nutrients are vitamin B1, vitamin B2, vitamin B3, calcium, folate, magnesium, vitamin D, zinc, vitamin …
Pancake Tuesday was always a favorite growing up. The pancakes my Grandma use to make where more like mini donuts. Those pancakes were one of my favorite memories. Ingredients: 3/4-1 cup almond vanilla milk2 tbsp white vinegar1 large egg or 2 medium eggs2 tbsp coconut …
Start your day on a delightful note with these wholesome blueberry breakfast muffins. These muffins are not only delicious but also packed with nutrients, making them the perfect start to your morning. Ingredients: Instructions:
Delicious gluten free breakfast cookies packed omega-3 thanks to walnuts and chia seeds. These cookies have no butter, flour or added sugar! INGREDIENTS INSTRUCTIONS