Welcome to Sonia Smith Wellness Consulting. Wellness is my passion and it’s in all parts of my life. I am a Registered Holistic Nutritionist, Reiki Master and Therapeutic Touch Practitioner . I have a certificate in yoga for seniors and a degree in psychology.
Even though my practice is for the whole family, my focus is the elderly and aging. My Granny was my mentor for where I am today. I believe she has guided me towards the specialty group with which I love working.
To me, wellness is a synergy of mind, body and spirit. What we eat, how we think, how we exercise, and what we believe all have an impact on our wellness.
If your wellness is not at the level you want it to be, then allow me to help you to:
Simplify, Balance and Empower