The Wednesday Whistle

Did you know that blood sugar levels are responsive to diet and lifestyle upgrades? A few definitions will help with our strategies. Blood is the liquid transporter that distributes important nutrients and other substances including sugar to all parts of our bodies. Blood sugar is the sugar …

A few weeks ago, I drove by and saw a line up of food trucks. I love food trucks because they remind me of fairs. I am amazed of the food that comes from food trucks now. You must be wondering how can a nutritionist …

Tired of COVID fatigue? These past number of months have been challenging- to say the least!  By now, the term COVID fatigue may not be too unfamiliar, however, it may still pose some confusion.  Not to worry!  Let’s take a closer look to clarify what …

I have been searching for ways to heal myself, and I’ve found that kindness is the best way. ~Lady Gaga Sometimes it is not easy to be kind to yourself, your family or friends or to that driver that just cut you off. Just remember …

We start with understanding the Immune system. Supporting the immune system is not about taking one supplement or avoiding certain foods. There is no quick fix. It’s about a comprehensive strategy to provide your body with what it needs to function at its optimum. Poor …

Let’s age healthy, vibrantly and with purpose! ~Sonia Smith

The caregiver persona of being very giving, putting others first, and always being accessible is very commendable.  But to be an effective caregiver to a family member or close friend, you must first begin with caring for yourself.  Follow these tips toward self-care to help …

“You’re braver than you believe, stronger than you seem, smarter than you think” ~A.A Mine