CARE FOR THE CAREGIVER

The caregiver persona of being very giving, putting others first, and always being accessible is very commendable.  But to be an effective caregiver to a family member or close friend, you must first begin with caring for yourself. 

Follow these tips toward self-care to help become the best caregiver you can be!

• Keep “tuned-in” to your thoughts, emotions, and behaviours to help maintain balance and prevent burnout.  Consider mindfulness exercises as a strategy.
• Maintain good health practices such as eating nutritionally, exercising regularly, and obtaining adequate sleep.
• Be realistic in what you are actually able to provide.
• Saying no does not make you a “bad” person- everyone has their limits.
• Take a break- occasionally allow others to takeover.

Remember, effective caregivers are those who first take care of themselves!

For more information contact us.