Month: October 2020

NEW FRIENDS AND OLD FRIENDS

NEW FRIENDS AND OLD FRIENDS

I have lost some friends and gained a lot of new friends of all ages. I missed playing with my older friends but I have been socializing and meeting a lot of puppies. My mom says it is important to be able to be friends 

THE ROAD TO KINDNESS

THE ROAD TO KINDNESS

I have been searching for ways to heal myself, and I’ve found that kindness is the best way. ~Lady Gaga Sometimes it is not easy to be kind to yourself, your family or friends or to that driver that just cut you off. Just remember 

5 STRATEGIES FOR HELPING TO SUPPORT THE IMMUNE SYSTEM

5 STRATEGIES FOR HELPING TO SUPPORT THE IMMUNE SYSTEM

We start with understanding the Immune system. Supporting the immune system is not about taking one supplement or avoiding certain foods. There is no quick fix. It’s about a comprehensive strategy to provide your body with what it needs to function at its optimum. Poor 

SOURDOUGH WAFFLES

SOURDOUGH WAFFLES

Once you go sourdough I am not sure you can turn back. My kitchen has been baking everything sourdough. It is one of the healthiest breads especially the artisian home bake sourdough breads. But anyone that bakes sourdough knows there is some discard with feeding 

NOW

NOW

Let’s age healthy, vibrantly and with purpose! ~Sonia Smith