Month: March 2020

SIMPLE COLESLAW

SIMPLE COLESLAW

Cabbage is a good source of fiber. Key nutrients include calcium, iron, magnesium, phosphorous, potassium, vitamin A, vitamin C, Vitamin B6, vitamin B2, vitamin B1,vitamin B3, folate, amino acids to name a few. It can be eaten raw, cooked or juiced. I like to have 

GARLIC PEELING MADE EASY

GARLIC PEELING MADE EASY

I love garlic and I use it in many of my favorite meals. I have not always found garlic easy to peel. Garlic is rich in manganese, vitamin C, vitamin B6 and many other great nutrients. And it has almost no calories. Garlic is supportive