FREEZER SMOOTHIE

Taking the complicated out of a breakfast smoothie by rethinking the steps of smoothie making. Nutritious to drink and easy to make. Freezer smoothies are good for 3 months in the freezer. It all comes down to a little planning.

Step 1: Use your season. If it is blueberry season I use blueberries as my star. This is where we plan out our smoothie. Start with fruit or vegetables you enjoy!

Step 2: Containers to put the smoothie in. I use small to medium size containers that can be used in a freezer. I like to make individual smoothie because everyone has different likes.

Step 3: Make your grocery list.

Step 4 : Prep…Wash and cut up your fruit or vegetables and place in your clean containers.

Step 5: Label your containers.

Step 6: Freeze your smoothie.

Step 7: Blend…Take frozen smoothie out of the freezer and place in a blender. Add your liquid. Milk alternative, coconut water…use what you like.

Step 8: Enjoy!

My Orange-Tango Vitamin C Smoothie from the freezer:

oranges
pineapple
banana

I freeze the fruit and then for a easy morning breakfast I add my almond milk. Because I start with frozen smoothie no need to add ice. Simple and nutritious to any part of your day!

(extras that can be added with the liquid: oatmeal for fibre, hemp seeds for protein and a touch of honey or vanilla for added treat)