Author: Sonia

WINTER IS HERE!

WINTER IS HERE!

My favorite time of year has arrived.  Venus is so excited when she is outside in the snow. It is great to be outdoors in this mild winter weather. I am always careful where I decide to walk and I am always dressed warmly.  Dogs 

BLUEBERRY BREAKFAST MUFFINS

BLUEBERRY BREAKFAST MUFFINS

Start your day on a delightful note with these wholesome blueberry breakfast muffins. These muffins are not only delicious but also packed with nutrients, making them the perfect start to your morning. Ingredients: Instructions:

CHIA COOKIES

CHIA COOKIES

Delicious gluten free breakfast cookies packed omega-3 thanks to walnuts and chia seeds. These cookies have no butter, flour or added sugar! INGREDIENTS INSTRUCTIONS

KALE SHAKES

KALE SHAKES

Kale shakes have gained popularity as a nutritious and refreshing way to start your morning or recharge after a workout. Packed with vitamins, minerals, and antioxidants, kale shakes offer numerous health benefits. Let’s dive into why you should consider adding them to your daily routine.