HAPPINESS – ONE DAY AT A TIME
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it. ~Andy Rooney
Recent Posts
SPRING FLING WITH DANDELIONS
My favorite weed to eat is dandelions. Yes you heard me, dandelions. They have potassium, vitamins A, E, C and a bit of protein too. There are so many wonderful ways to use dandelions in your cooking. Such as dandelion tea, saute the buds with …
FREEZER SMOOTHIE
Taking the complicated out of a breakfast smoothie by rethinking the steps of smoothie making. Nutritious to drink and easy to make. Freezer smoothies are good for 3 months in the freezer. It all comes down to a little planning. Step 1: Use your season. If …
SLOW COOKER OATMEAL FOR SENIORS
A nutritious breakfast that is easy to make. It can be made overnight and leftovers can be frozen in single servings. A good source of fibre, high in vitamins, minerals and antioxidants. Oatmeal has a unique group of antioxidants helpful in protecting against heart disease. …
11 STRATEGIES FOR BALANCING BLOOD SUGAR
Did you know that blood sugar levels are responsive to diet and lifestyle upgrades? A few definitions will help with our strategies. Blood is the liquid transporter that distributes important nutrients and other substances including sugar to all parts of our bodies. Blood sugar is the sugar …
COVID FATIGUE
Tired of COVID fatigue? These past number of months have been challenging- to say the least! By now, the term COVID fatigue may not be too unfamiliar, however, it may still pose some confusion. Not to worry! Let’s take a closer look to clarify what …
NEW FRIENDS AND OLD FRIENDS
I have lost some friends and gained a lot of new friends of all ages. I missed playing with my older friends but I have been socializing and meeting a lot of puppies. My mom says it is important to be able to be friends …
THE ROAD TO KINDNESS
I have been searching for ways to heal myself, and I’ve found that kindness is the best way. ~Lady Gaga Sometimes it is not easy to be kind to yourself, your family or friends or to that driver that just cut you off. Just remember …
5 STRATEGIES FOR HELPING TO SUPPORT THE IMMUNE SYSTEM
We start with understanding the Immune system. Supporting the immune system is not about taking one supplement or avoiding certain foods. There is no quick fix. It’s about a comprehensive strategy to provide your body with what it needs to function at its optimum. Poor …