Recent Posts

SOURDOUGH WAFFLES

SOURDOUGH WAFFLES

Once you go sourdough I am not sure you can turn back. My kitchen has been baking everything sourdough. It is one of the healthiest breads especially the artisian home bake sourdough breads. But anyone that bakes sourdough knows there is some discard with feeding 

NOW

NOW

Let’s age healthy, vibrantly and with purpose! ~Sonia Smith

ZUCCHINI CITRUS MUFFINS

ZUCCHINI CITRUS MUFFINS

Starting July Zucchini is ready for harvest. The zucchini in my garden were amazing. I have baked, dehydrated, put them on the bbq, cooked, roasted and stuffed the zucchini. Zucchini are rich in many nutrients, and high in antioxidants Did you know zucchini are actually 

CARE FOR THE CAREGIVER

CARE FOR THE CAREGIVER

The caregiver persona of being very giving, putting others first, and always being accessible is very commendable.  But to be an effective caregiver to a family member or close friend, you must first begin with caring for yourself.  Follow these tips toward self-care to help 

WE ARE WALKING, AGAIN?

WE ARE WALKING, AGAIN?

It really is great having my human family around all the time, thanks Covid but I am even happier that they are mindful of my fur coat and the hot weather out there. You guys all know I am a husky and well shaving me 

TODAY

TODAY

“You’re braver than you believe, stronger than you seem, smarter than you think” ~A.A Mine

SIMPLE COLESLAW

SIMPLE COLESLAW

Cabbage is a good source of fiber. Key nutrients include calcium, iron, magnesium, phosphorous, potassium, vitamin A, vitamin C, Vitamin B6, vitamin B2, vitamin B1,vitamin B3, folate, amino acids to name a few. It can be eaten raw, cooked or juiced. I like to have 

GARLIC PEELING MADE EASY

GARLIC PEELING MADE EASY

I love garlic and I use it in many of my favorite meals. I have not always found garlic easy to peel. Garlic is rich in manganese, vitamin C, vitamin B6 and many other great nutrients. And it has almost no calories. Garlic is supportive 

CHOCOLATE AVOCADO PUDDING

CHOCOLATE AVOCADO PUDDING

This recipe was a share from my friend Mike. Avocados are a good source of monounsaturated fats. It has 4 grams of protein more than any other fruit. Some key nutrients are vitamin B1, vitamin B2, vitamin B3, calcium, folate, magnesium, vitamin D, zinc, vitamin 

FLUFFY GLUTEN FREE PANCAKES

FLUFFY GLUTEN FREE PANCAKES

Pancake Tuesday was always a favorite growing up. The pancakes my Grandma use to make where more like mini donuts.  Those pancakes were one of my favorite memories. Ingredients: 3/4-1 cup almond vanilla milk2 tbsp white vinegar1 large egg or 2 medium eggs2 tbsp coconut